{"version":"https://jsonfeed.org/version/1","title":"The Art of Surfing Emotions","home_page_url":"https://theartofsurfingemotions.com","description":"The Art of Surfing Emotions","author":{"name":"The Art of Surfing Emotions"},"items":[{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/a-new-chapter-for-surfing-emotions-updates","html_content":"

Hello Friends,

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/a-new-chapter-for-surfing-emotions-updates","title":"A New Chapter for Surfing Emotions Updates","summary":"Hello Friends,","date_modified":"2026-06-22T21:00:00Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-fifth-key-idea-behind-emotional-regulation","html_content":"

Surfing Emotions: The Fifth Key Idea Behind Emotional Regulation

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-fifth-key-idea-behind-emotional-regulation","title":"The Fifth Key Idea Behind Emotional Regulation","summary":"Surfing Emotions: The Fifth Key Idea Behind Emotional Regulation","date_modified":"2026-05-07T09:18:50Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-model-%E2%80%93-key-idea-4","html_content":"

In the Surfing Emotions model, the ego is not treated as a flaw or something that needs to be eliminated.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-model-%E2%80%93-key-idea-4","title":"Surfing Emotions Model – Key Idea #4","summary":"In the Surfing Emotions model, the ego is not treated as a flaw or something that needs to be eliminated.","date_modified":"2026-04-10T11:08:08Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-surfboard-the-space-that-makes-choice-possible","html_content":"

In the Surfing Emotions model, the surfboard represents the psychological space that makes choice possible.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-surfboard-the-space-that-makes-choice-possible","title":"The Surfboard: The Space That Makes Choice Possible","summary":"In the Surfing Emotions model, the surfboard represents the psychological space that makes choice possible.","date_modified":"2026-04-01T11:46:53Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/automatic-vs-intentional-learning-to-respond-instead-of-react","html_content":"

In the previous post, we explored the idea that emotions move like waves—rising, peaking, and eventually falling. When we begin to understand this, something shifts. We see that we don’t need to fight our emotions or esc...

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/automatic-vs-intentional-learning-to-respond-instead-of-react","title":"Automatic vs. Intentional: Learning to Respond Instead of React","summary":"In the previous post, we explored the idea that emotions move like waves—rising, peaking, and eventually falling. When we begin to understand this, something shifts. We see that we don’t need to fight our emotions or esc...","date_modified":"2026-03-27T11:20:43Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/emotions-as-waves-the-foundation-of-surfing-emotions","html_content":"

The first idea in the Surfing Emotions model is simple, but powerful:

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/emotions-as-waves-the-foundation-of-surfing-emotions","title":"Emotions as Waves: The Foundation of Surfing Emotions","summary":"The first idea in the Surfing Emotions model is simple, but powerful:","date_modified":"2026-03-19T11:08:38Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-surfing-emotions-model-five-key-ideas","html_content":"

People sometimes ask whether the Surfing Emotions model introduces something entirely new to psychology.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-surfing-emotions-model-five-key-ideas","title":"The Surfing Emotions Model: Five Key Ideas","summary":"People sometimes ask whether the Surfing Emotions model introduces something entirely new to psychology.","date_modified":"2026-03-11T12:50:03Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/self-narrative-and-the-hero%E2%80%99s-journey","html_content":"

How the Stories We Tell Ourselves Shape Who We Become

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/self-narrative-and-the-hero%E2%80%99s-journey","title":"Self-Narrative and the Hero’s Journey","summary":"How the Stories We Tell Ourselves Shape Who We Become","date_modified":"2026-03-04T11:35:53Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/assertiveness-builds-self-worth","html_content":"

Last week we talked about assertiveness as a nervous-system skill — how to pause, regulate, and speak with clarity instead of reacting.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/assertiveness-builds-self-worth","title":"Assertiveness Builds Self-Worth","summary":"Last week we talked about assertiveness as a nervous-system skill — how to pause, regulate, and speak with clarity instead of reacting.","date_modified":"2026-02-25T11:20:06Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/when-your-best-words-arrive-too-late-a-guide-to-assertiveness","html_content":"

Have you ever walked away from a conversation thinking, “Why didn’t I just say it?”

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/when-your-best-words-arrive-too-late-a-guide-to-assertiveness","title":"When Your Best Words Arrive Too Late: A Guide to Assertiveness","summary":"Have you ever walked away from a conversation thinking, “Why didn’t I just say it?”","date_modified":"2026-02-18T11:49:31Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-rational-and-not-so-rational-mind","html_content":"

Most of us assume our biggest emotional problem is feeling too much.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/the-rational-and-not-so-rational-mind","title":"The Rational (and Not-So-Rational) Mind","summary":"Most of us assume our biggest emotional problem is feeling too much.","date_modified":"2026-02-11T10:21:46Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/you-can%E2%80%99t-turn-off-your-brain-%E2%80%94-but-you-can-shift-your-thinking","html_content":"

Have you ever noticed how exhausted you can feel after thinking all day—yet nothing actually changes?

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/you-can%E2%80%99t-turn-off-your-brain-%E2%80%94-but-you-can-shift-your-thinking","title":"You Can’t Turn Off Your Brain — But You Can Shift Your Thinking","summary":"Have you ever noticed how exhausted you can feel after thinking all day—yet nothing actually changes?","date_modified":"2026-02-04T18:46:24Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/most-people-don%E2%80%99t-understand-why-radical-acceptance-works","html_content":"

Radical acceptance is one of the most misunderstood—and most powerful—tools in mental health. I say this not only as a clinician, but as someone who has watched countless clients struggle against the very thing that coul...

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/most-people-don%E2%80%99t-understand-why-radical-acceptance-works","title":"Radical Acceptance: Most People Don’t Understand Why Works","summary":"Radical acceptance is one of the most misunderstood—and most powerful—tools in mental health. I say this not only as a clinician, but as someone who has watched countless clients struggle against the very thing that coul...","date_modified":"2026-01-28T12:28:27Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/resisting-emotions-is-where-we-get-stuck","html_content":"

When you look closely, most unhealthy behaviors trace back to one source: resistance to emotion.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/resisting-emotions-is-where-we-get-stuck","title":"Resisting Emotions Is Where We Get Stuck","summary":"When you look closely, most unhealthy behaviors trace back to one source: resistance to emotion. ","date_modified":"2026-01-21T14:23:44Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/emotions-are-signals-not-facts","html_content":"

You’ve probably had this moment.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/emotions-are-signals-not-facts","title":"Emotions are Signals, Not Facts","summary":"You’ve probably had this moment.","date_modified":"2026-01-14T11:28:52Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/you-lose-control-in-a-moment-you-didn%E2%80%99t-notice","html_content":"

Most emotional blowups don’t happen because you’re “too emotional.”

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/you-lose-control-in-a-moment-you-didn%E2%80%99t-notice","title":"You Lose Control in a Moment You Didn’t Notice","summary":"Most emotional blowups don’t happen because you’re “too emotional.” ","date_modified":"2026-01-07T11:23:34Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-in-60-seconds","html_content":"

A quick overview you can actually use in real time.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-in-60-seconds","title":"Surfing Emotions in 60 Seconds","summary":"A quick overview you can actually use in real time.","date_modified":"2026-01-01T13:50:42Z"},{"id":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-why-i-wrote-this-book%E2%80%94and-why-you-might-need-it","html_content":"

If you’ve ever felt overwhelmed by emotions, stuck in anxiety, or caught in the same reactions again and again, you’re not alone.

","url":"https://theartofsurfingemotions.com/surfing-emotions-updates/f/surfing-emotions-why-i-wrote-this-book%E2%80%94and-why-you-might-need-it","title":"Surfing Emotions: Why I Wrote This Book—and Why You Might Need It","summary":"If you’ve ever felt overwhelmed by emotions, stuck in anxiety, or caught in the same reactions again and again, you’re not alone. ","date_modified":"2025-11-20T14:57:20Z"}]}