The Surfing Emotions 12-Week Program

Learn how to work with your emotions instead of being controlled by them.

The 12-Week Surfing Emotions Program is a structured and individualized therapeutic experience designed to help you better understand your emotional patterns, strengthen emotional regulation, and build habits that support lasting change.

Rather than relying on insight alone, this program combines guided therapy, practical tools, and structured learning so that what you discover can be applied in everyday life.

This is not just about feeling better temporarily. It is about learning a new way to relate to your inner world—one that supports greater clarity, resilience, and peace of mind.

Sessions are integrated with The Art of Surfing Emotions or the Surfing Emotions Pocket Guide. These resources allow therapy to go deeper by covering concepts, language, and tools that cannot always be fully explored during session time alone.

If you’re interested in getting started—or simply exploring whether this program is the right fit for you—you can request a consultation on my therapy website,  Targeted Therapy Solutions.

Who This Program Is For

This program may be a good fit if you:

• experience recurring emotional or behavioral patterns 
• struggle with anxiety, anger, overwhelm, emotional reactivity, or inner conflict 
• want more structure than traditional therapy 
• are looking for practical tools that can be used in daily life 
• want both insight and meaningful, sustained change 

What You Can Expect

Over the 12 weeks, you will be guided through the essential tools and concepts of the Surfing Emotions model.

The program is designed to help you:

• understand how your thoughts, emotions, and behaviors interact 
• identify patterns that keep you stuck 
• increase emotional awareness without becoming overwhelmed
• learn tools for emotional regulation 
• practice responding more intentionally rather than reacting automatically 
• build habits that support long-term growth and stability 

Each week builds on the last, allowing you to gradually deepen insight, strengthen skills, and internalize what you are learning.

How the 12-Week Program Works

The structure of the program is intentional.

In many forms of therapy, progress can feel open-ended or difficult to measure. This program offers a more defined path. Over 12 weeks, we focus on the essential foundations of emotional health and regulation while making room for your personal struggles, history, and goals.

This means the work is both:

• structured enough to create momentum and direction 
• individualized enough to remain deeply relevant to your life 

The goal is not to rush growth, but to give it enough consistency and depth to take root.

What Makes the 12-Week Program Different from Traditional Therapy

A key feature that distinguishes this program is bibliotherapy.

The books extend the work beyond the therapy hour, creating a more continuous and immersive process. This allows you to engage with concepts between sessions and return with greater depth and clarity.

The 12-week format also provides sufficient time to learn, practice, and reinforce key skills—supporting the development of lasting behavioral and emotional change.

At the same time, the work remains personalized. Your specific patterns, challenges, and experiences are addressed throughout within a structured framework.

Why 12 Weeks Matters

Meaningful change usually requires more than insight.

It takes time to:

• learn new concepts 
• reflect on your own patterns 
• practice new responses 
• repeat those responses consistently enough for them to become habits 

The 12-week structure provides enough time to move beyond understanding and into integration.

This is where therapeutic work becomes more than information. It becomes lived experience.

A Program That Is Structured and Personal

This program balances clear guidance with individual relevance.

You are not placed into a rigid system. You are guided through a structured process that adapts to your personal experience.

Throughout the program, we work directly with the patterns shaping your emotions, behavior, and relationships, ensuring the work is both practical and meaningful.

What You Leave With

By the end of the program, you will not simply have talked through your difficulties.

You will have:

• a stronger understanding of your emotional life 
• a clearer framework for navigating difficult internal states 
• practical tools for emotional regulation 
• greater awareness of the patterns that shape your behavior 
• habits and insights that can continue to support growth after the program ends

The aim is lasting transformation—not just temporary relief.

Program Details 

• Format: Weekly 1-on-1 sessions (60 minutes) 
• Length: 12 weeks (flexible pacing available)
• Commitment:  No long-term obligation—you can pause or stop anytime
• Availability: Secure video sessions

Program is offered through Targeted Therapy Solutions and is available to residents of Florida, California, and New York.